Did you have any health or weight struggles before going low carb or keto? So I picked a date in 2017 and went for it, and I’ve been low carb ever since.
They told me the science and benefits of following a low-carb diet, especially for endurance athletes. I soon learned of two iconic ultra-endurance athletes - Jeff Browning and Zach Bitter - who followed keto and I was fortunate to meet both of them.
I’d either puke from eating too much or have no energy from eating too little. I’m an ultra-endurance athlete and have been running ultra marathons for eight years now.Įarly on in my running career, I always had digestive and energy issues. His story is sure to inspire other exercise enthusiasts! How did you discover keto or low carb? In this interview, which has been lightly edited for length and clarity, Mike shares his experience improving his running on low carb. Since starting a low-carb diet, the 30-year old from Utah, USA, says that he’s recovering faster after races and has much more stable energy levels. He recently sent us an uplifting email, telling us about all the ways that low carb has improved his health. Ultra-runner Mike McKnight can testify that carbs aren’t a must-have for endurance sports.
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